Getting your smartphone next to your pillow as soon as you wake up in the morning has now become a core habit for many of us. From checking Facebook notifications to watching series on OTT platforms late into the night—a large part of our lives is now occupied by screens. But is this constant dependence on technology taking away our mental peace? Experts say that ‘digital detox’ is now very important for a healthy and balanced life.

​What is digital detox?

​Digital detox is staying completely away from smartphones, computers, tablets and social media for a certain period of time. It is not just giving up technology, but spending that time for yourself, your family and in close proximity to nature.

​Why is it necessary?

​According to psychologists, staring at screens for a long time and comparing your life with the unrealistic world of social media increases stress and depression. Also:

​Good sleep: Blue light before bed inhibits the production of our sleep hormone ‘melatonin’. ​Increase concentration: Staying away from the sound of notifications increases attention at work. ​Improve relationships: Spending time with loved ones directly instead of your phone strengthens your bond. ​How to start?

​It can be difficult to turn everything off in a hurry. So take small steps:

​No phone at the dinner table: Put your phone away during meals and talk to your family. ​Declare the bedroom a ‘tech-free’ zone: Turn off your phone at least an hour before bed. ​Turn off notifications: Turn off notifications from unnecessary apps so that you don’t have to check your phone repeatedly. ​New hobbies: Spend time on activities like reading, gardening, or painting instead of your phone.

​Last word::

​Technology has made our lives easier, but it’s not wise to become its slave. Try going ‘offline’ at least one day a week or a few hours a day; life will seem much more colorful and vibrant.